Vitamins and Minerals that may provide relief from arthritis and back pain

Today, there are various pharmaceutical products available, both over the counter and by prescription, that change the body processes inside of us, to affect the way we feel. The medications and affect our metabolism, nervous system, and immune systems to reduce inflammation, block pain signals, decrease nerve pain, and reduce muscle tightness. Some of these medications act on small areas of the body when they are delivered by injections, while others affect the whole body when they are taken orally. All of these medications have their risks of complications and side effects, though these risks are both mild and rare, on most occasions. Risks and side effects increase with nearly all the medications associated with treating back pain and nerve pain. Though there are side effects related to many medications, the positive is that they do work. The clinical benefits of these drugs are supported by rigorous medical studies. Each of these medications undergo several years of clinical trials before they make it to the marketplace and become available to doctors to prescribe. For those of you who are scared about the long-term ill effects of medications, there may be vitamins and minerals out there that provide the same benefits as pharmaceuticals. Here's a brief list of what is available to support or possibly replace the medications you use regularly to maintain your health or treat back pain.

Fish Oil: Fish Oil is one example of a situation where holistic health care practitioners and medical professionals need not regard one another with hostility. In the past, doctors would largely ignore the world of holistic medicine and diet supplementation, while holistic professionals would decry the harmful effects of all pharmaceuticals. Today, all types of healthcare practitioners understand the benefits of a comprehensive health program that involves both traditional treatments and alternative therapies. Fish Oil, which contains Omega-3 Fatty acids, helps with many medical problems, including arthritis pain, asthma, depression, and cardiovascular conditions.

While substances such as Omega-6 fatty acids found in red meat may increase inflammation, the omega-3s in fish oil may ease inflammation caused by tissue damage and inflammatory diseases. Though omega-3 fatty acids are found across several plant and animal species, those coming from fish sources are believed to have the most clinical benefits. The recommended daily dose of fish oil is believed to be is 2 to 4 grams of DHA + EPA daily.

Omega-3s may reduce the symptoms of back pain, headaches, and nerve pain. The health benefits of this product may be amplified by combining it with other vitamins and minerals that are thought to act as natural painkillers, such as ginger and Turmeric. Ginger: Ginger is thought to have the ability to relieve some of the aches and pains associated with muscle injuries and ligament sprains. Ginger is also known to act as a natural inflammatory for chronic pain conditions. Ginger is a plant root that may be successfully grown and cultivated in South Asia as well as the Caribbean islands. Ginger is typically used as a spice on foods or in drinks. The vast medical benefits of this herb include treating migraine headaches, stomach upset, morning sickness, chronic coughs, and pain from osteoarthritis. Ginger is also known for treating pain related to inflammatory diseases, such as rheumatoid arthritis and ankylosing spondylitis.

Many different types of research studies have demonstrated the anti-inflammatory effects of these natural substances. These studies have shown that both raw ginger and heated ginger are nearly equally as good at reducing inflammation related to muscular and joint conditions. Ginger has also been shown to reduce gastrointestinal symptoms related to chemotherapy in children, and the development of cataracts in diabetics.

Turmeric: Turmeric (Curcuma longa) is a plant that is native to Southeast Asia and used as a spice or ingredient in curry. This spice has a hot peppery and slightly bitter flavor. Phytochemicals found in Turmeric have been shown to successfully treat conditions such as pancreatitis, diabetes, arthritis, and cancer. The anecdotal evidence reported by arthritis sufferers has resulted in dozens of new clinical studies that are currently in development to measure the health benefits of Turmeric.

Vitamin D: Vitamin D, when taken in healthy amounts, is associated with healthy bone growth and maintenance. Depletions of Vitamin D in a person's diet are associated with osteoporosis and bone fractures. People with low levels of Vitamin D in their blood are more likely to experience chronic pain. Food sources that are rich in Vitamin D include dairy products, egg, liver, orange juice, sardines, tuna fish, salmon, swordfish, and cod liver oil.

Vitamin D, unlike most Vitamins, may be synthesized by the body in the skin, in response to sunlight exposure. For this reason, people who have little sunlight exposure during the cold winter months should boost their vitamin D consumption through their diets.

Capsaicin: Is an ingredient of chili peppers that also acts an anti-inflammatory in the body. Capsaicin may help with wear and tear conditions such as arthritis, as well as inflammatory diseases such as psoriasis and rheumatoid arthritis.